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April 4, 2009 / Last updated : April 11, 2009 Jay Mueller Health

Colon Cleansing

Colon cleansing is an excellent way to improve your health and help you lose weight. The human body is not immune to environmental toxins and the more toxic our body gets, the faster we age. Colon cleansing can detoxify your system, can improve your energy level and health, and can also prevent you from aging […]

March 19, 2009 / Last updated : April 16, 2009 Jay Mueller Health

Preventing Aerobic Injuries

Aerobic exercise is a great way to lose weight, build endurance, and maintain a healthy heart. However, aerobic exercise must be done safely or you could sustain an injury. The majority of aerobic injuries are due to falls and usually involve the knee or ankle. You can also sustain an injury due to overuse. Overuse […]

March 13, 2009 / Last updated : April 16, 2009 Jay Mueller Health

Health Benefits of Aerobic Exercise

Regular aerobic exercise reduces the risk of premature death especially from heart disease, colon cancer, breast cancer, and diabetes. Research has shown that regular aerobic exercise reduces the risk of colon cancer by thirty to forty percent. Thirty to sixty minutes of moderate to vigorous exercise per day is needed to decrease the risk of […]

March 6, 2009 / Last updated : April 2, 2009 Jay Mueller Health

Popular Aerobic Exercises

Walking  – Walking is one of the simplest and most popular aerobic exercises. Walking allows you to vary the intensity of your workout to match your fitness level. The only equipment that you need to start an aerobic walking program is a good pair of walking shoes. Optional walking equipment includes a treadmill, heart rate […]

March 4, 2009 / Last updated : March 23, 2009 Jay Mueller Health

The importance of the intensity level of your aerobic exercise program

Aerobic exercise is a great way to lose weight because it helps you burn fat. To maximize the benefits of aerobic exercise it must be done at a certain intensity level. Exercising at the proper intensity level strengthens the heart and the entire respiratory system which results in good health and it also enhances your […]

February 27, 2009 / Last updated : April 16, 2009 Jay Mueller Health

Aerobics and Your Heart

Everyone knows that aerobics is good for your body but it is also beneficial in maintaining a healthy heart. Thirty minutes of daily aerobic activity such as walking, bicycling, or swimming can help you live longer and healthier. Aerobics has both short and long term benefits. Aerobics is beneficial in lowering cholesterol and blood pressure. […]

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