Colon cleansing is an excellent way to improve your health and help you lose weight. The human body is not immune to environmental toxins and the more toxic our body gets, the faster we age. Colon cleansing can detoxify your system, can improve your energy level and health, and can also prevent you from aging prematurely.
Colon cleansing helps remove toxins from your body. Digestive problems and constipation are signs of an unhealthy colon. Over time, your colon may become unhealthy and lose its ability to properly eliminate all the waste materials from your digestive tract. This is due to a combination of poor diet, lack of exercise, stress, lifestyle and a variety of other factors. When the human colon becomes less active, the body does not eliminate waste as effectively. Therefore, when the elimination process is not functioning properly, deposits of waste matter build up along the wall of your colon or in the pockets of the colon. Normally, your body pushes waste out of your colon in 16 to 24 hours. When you’re not able to eliminate properly, these wastes remain in your body for days. Even worse, if some of this waste material deposits along the colon wall, it may not leave for months or even years. The average healthy person who is not constipated will carry about 5-20 pounds of fecal matter in their intestines and colon at any one time. However, people who are constipated or irregular can be carrying more than 20 pounds of this toxic fecal matter, which is continually poisoning their body and organs. According to the National Institute of Health, over 4.5 million Americans are constipated most of the time. Eighty percent of all disease and discomfort is related to a toxic colon. An unhealthy colon leads to an unhealthy body.
Sometimes we need to detoxify our colon due to all the chemicals and synthetic products that we are exposed to. Our environment including air, water and the foods we eat are toxic due to the pollution caused by the industrial chemicals, pesticides, and food additives. Our system becomes overburdened due to the highly processed foods, the unbalanced diet and the contaminated environment.
The body’s natural cleansing process depends largely on exercise. Exercise prevents the toxins from building up. You must drink lots of water and eat lots of fiber. Make this a regular practice and you will not need a colon cleansing program.