Aerobic exercise is a great way to lose weight, build endurance, and maintain a healthy heart. However, aerobic exercise must be done safely or you could sustain an injury. The majority of aerobic injuries are due to falls and usually involve the knee or ankle. You can also sustain an injury due to overuse. Overuse […]
Regular aerobic exercise reduces the risk of premature death especially from heart disease, colon cancer, breast cancer, and diabetes. Research has shown that regular aerobic exercise reduces the risk of colon cancer by thirty to forty percent. Thirty to sixty minutes of moderate to vigorous exercise per day is needed to decrease the risk of […]
Walking – Walking is one of the simplest and most popular aerobic exercises. Walking allows you to vary the intensity of your workout to match your fitness level. The only equipment that you need to start an aerobic walking program is a good pair of walking shoes. Optional walking equipment includes a treadmill, heart rate […]
Aerobic exercise is a great way to lose weight because it helps you burn fat. To maximize the benefits of aerobic exercise it must be done at a certain intensity level. Exercising at the proper intensity level strengthens the heart and the entire respiratory system which results in good health and it also enhances your […]
Everyone knows that aerobics is good for your body but it is also beneficial in maintaining a healthy heart. Thirty minutes of daily aerobic activity such as walking, bicycling, or swimming can help you live longer and healthier. Aerobics has both short and long term benefits. Aerobics is beneficial in lowering cholesterol and blood pressure. […]
Thought you may be interested in some free information. We gathered this information from wanting to improve our health and fitness. Aerobic exercise involves or improves oxygen consumption by the body. Aerobic means with oxygen and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of […]