Regular aerobic exercise reduces the risk of premature death especially from heart disease, colon cancer, breast cancer, and diabetes. Research has shown that regular aerobic exercise reduces the risk of colon cancer by thirty to forty percent. Thirty to sixty minutes of moderate to vigorous exercise per day is needed to decrease the risk of […]
Hi all, I figured out a way to change the credits in the footer while still maintaining those great looking graphics. It’s pretty simple. In the admin panel go to Edit Themes/Editor then select the Stylesheet file. Scroll down in the code to the footer information…I think it is the 3rd and forth annotations, one […]
Hello Everyone, Here we are at week six and at the end of the first phase that John has for us. As you can see (by checking the Masterclass Blog sites in the far right hand column) we have all made wonderful progress. As we move forward I think you will begin to see all […]
Well everyone as you can see the new graphics for the header and footer have now been added to this web site. Don’t they look great? Planet Divinity really did a terrific job for everyone. Daniel did a great job on the videos this week for John. He, like john stepped us through the entire process […]
Walking – Walking is one of the simplest and most popular aerobic exercises. Walking allows you to vary the intensity of your workout to match your fitness level. The only equipment that you need to start an aerobic walking program is a good pair of walking shoes. Optional walking equipment includes a treadmill, heart rate […]
Well no three in a row for Matt Kenseth. After winning two straight races, he finished in last place because of a blown engine. Jack Rousch had 3 blown engines in the race. David Ragan blew an engine and finished 42nd. Carl Edwards blew an engine with 2 laps to go but he was able […]